NorthStar 2023
  • HD Video Wellness Tours
Recipe Du Jour [Southwestern Pinto Bean Salad]

Exercise Du Jour

What you’ll need [Serves four]:

Two 15-ounce cans of pinto beans (rinse beans in cold water).

Two celery stalks (diced).

One red bell pepper, finely diced.

One bunch scallions [5-6], thinly sliced.

1/4 cup low-fat sour cream.

3 teaspoons chopped fresh cilantro.

2 teaspoons stoneground mustard.

1 teaspoon dried oregano.

3 tablespoons vegetable oil.

2 tablespoons apple cider vinegar.

Fresh ground black pepper to taste.

DIRECTIONS:

Combine the pinto beans, celery, bell pepper, scallion and cilantro in a large mixing bowl and stir well. Measure the remaining ingredients into a small bowl and whisk well to combine. Pour the dressing over the salad and toss well to coat. Serve immediately, or cover and refrigerate until serving.
Picture

Picture
Exercise Du Jour
​ 
Anti-Social?

Consultants
 
Internal

IAAM
Clinical Wellness and Diagnostic Fitness Solutions
100% Virtual Business. Net Zero Carbon.
NorthStar, U.S.A. © 2014-2023 Contact

  • HD Video Wellness Tours