Recipe Du Jour [High Protein Cookie Recipes]
High Protein Cookie Recipes
Eat a few of these between meals or use them to satisfy your "sweet tooth" instead of eating store bought cookies or junk food. They'll give you lots of high quality protein, good fats and good low glycemic carbs.
Eat a few of these between meals or use them to satisfy your "sweet tooth" instead of eating store bought cookies or junk food. They'll give you lots of high quality protein, good fats and good low glycemic carbs.
Oatmeal Protein Cookie Recipe!
6 egg whites
2 scoops of whey protein (either vanilla or chocolate flavored)
5 tablespoons of oatmeal flour or oat flour (as an extremely cheap an easy alternative to buying it from a store, is possible to make your oat flour, all you have to do is put a cup of oatmeal in a high powered blender for a few minutes, this will result in the oatmeal turning into a flour).
Directions:
First preheat to oven to 350 degrees. In a large bowl, mix all the ingredients together. If mixture is too think add some water, but not too much. Use non-stick spray on the cookie sheet or baking pan. Drop tablespoon sized balls onto the cookie sheet or baking pan about 2" apart, and flatten them out slightly. Bake for about nine to ten minutes and you will see a brown edge when it is done. Let them cool off for a few minutes before removing them from a spatula.
You can eat them after they have cooled down or when they are still warm.
6 egg whites
2 scoops of whey protein (either vanilla or chocolate flavored)
5 tablespoons of oatmeal flour or oat flour (as an extremely cheap an easy alternative to buying it from a store, is possible to make your oat flour, all you have to do is put a cup of oatmeal in a high powered blender for a few minutes, this will result in the oatmeal turning into a flour).
Directions:
First preheat to oven to 350 degrees. In a large bowl, mix all the ingredients together. If mixture is too think add some water, but not too much. Use non-stick spray on the cookie sheet or baking pan. Drop tablespoon sized balls onto the cookie sheet or baking pan about 2" apart, and flatten them out slightly. Bake for about nine to ten minutes and you will see a brown edge when it is done. Let them cool off for a few minutes before removing them from a spatula.
You can eat them after they have cooled down or when they are still warm.
Peanut Butter Protein Cookie Recipe!
Mix the following in a big bowl:
1 cup of oatmeal
Approx. 1/2 cup peanut butter
2 large spoonfuls of flax seeds
3 to 4 scoops of Ultimate Protein Complex
Add just enough water to make mixing a little easier. Add it a little at a time, then mix, and add a little more as needed. When all the ingredients are mixed, form balls a little smaller than the palm of your hand and put them on a plate. Put them in the refrigerator for a couple hours uncovered.
If you didn't use too much water, the cookies come out with a nice chewy consistency.
Mix the following in a big bowl:
1 cup of oatmeal
Approx. 1/2 cup peanut butter
2 large spoonfuls of flax seeds
3 to 4 scoops of Ultimate Protein Complex
Add just enough water to make mixing a little easier. Add it a little at a time, then mix, and add a little more as needed. When all the ingredients are mixed, form balls a little smaller than the palm of your hand and put them on a plate. Put them in the refrigerator for a couple hours uncovered.
If you didn't use too much water, the cookies come out with a nice chewy consistency.
