Recipe Du Jour
[Deep Purple Blueberry Smoothie with Black Quinoa]
[Deep Purple Blueberry Smoothie with Black Quinoa]
What you’ll need:
1 cup organic blueberries (fresh or frozen).
1 small ripe banana.
½ cup cooked black quinoa.
1 cup orange juice.
1 teaspoon pomegranate molasses.
1 teaspoon fresh lime juice.
*If using fresh blueberries, you’ll need a couple cubes of ice too.
Preparation:
Blend everything at high speed until smooth. Serve right away.
Nutritional information per serving (1 serving):
315 calories; 2 grams fat; 0 grams saturated fat; 1-gram polyunsaturated fat; 1-gram monounsaturated fat; 0 milligrams cholesterol; 73 grams carbohydrates; 7 grams dietary fiber; 11 milligrams sodium; 6 grams protein.
1 cup organic blueberries (fresh or frozen).
1 small ripe banana.
½ cup cooked black quinoa.
1 cup orange juice.
1 teaspoon pomegranate molasses.
1 teaspoon fresh lime juice.
*If using fresh blueberries, you’ll need a couple cubes of ice too.
Preparation:
Blend everything at high speed until smooth. Serve right away.
Nutritional information per serving (1 serving):
315 calories; 2 grams fat; 0 grams saturated fat; 1-gram polyunsaturated fat; 1-gram monounsaturated fat; 0 milligrams cholesterol; 73 grams carbohydrates; 7 grams dietary fiber; 11 milligrams sodium; 6 grams protein.
