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Recipe Du Jour

​[Deep Purple Blueberry Smoothie with Black Quinoa]

Exercise Du Jour

What you’ll need:

1 cup organic blueberries (fresh or frozen).
1 small ripe banana.
½ cup cooked black quinoa.
1 cup orange juice.
1 teaspoon pomegranate molasses.
1 teaspoon fresh lime juice.
*If using fresh blueberries, you’ll need a couple cubes of ice too.

Preparation:
Blend everything at high speed until smooth. Serve right away.

Nutritional information per serving (1 serving):
315 calories; 2 grams fat; 0 grams saturated fat; 1-gram polyunsaturated fat; 1-gram monounsaturated fat; 0 milligrams cholesterol; 73 grams carbohydrates; 7 grams dietary fiber; 11 milligrams sodium; 6 grams protein.
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Exercise Du Jour
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