NorthStar 2023
  • HD Video Wellness Tours
Program Du Jour [Russian Twist]


Recipe Du Jour

Risk of injury accompanies all exercise programs. Never train an injured area. Never ignore pain or discomfort. Always warm muscles with light weight before lifting program weights. Always assume injury if your body doesn't feel 'right' until otherwise advised by a recognized professional.
Beginner- Exercise/Weight:
Exercise should only be challenging after eighty percent (80%) of the set has been completed (e.g. On rep 16 of 20).

Advanced- Exercise/Weight:
Exercise should be challenging at the fifty percent (50%) mark (e.g. On rep 6 of 12).

Conditioning Men and Women
Carrying a weight in each hand is not required.

Set 1: 20-30 reps;  Rest: 30s- 45s

Set 2: 20-30 reps;  Rest: 30s- 45s
Set 3: 20-30 reps;  Rest: 30s- 45s
Set 4: 20-30 reps;  Rest: 30s- 45s
Set 5: 20-30
reps
Mass Building Men and Women
Carrying a weight (dumbbell or kettlebell) in each hand is required.

Set 1: 8-12 reps;  Rest: 60-90s
Set 2: 8-12 reps;  Rest: 60-90s
Set 3: 8-12 reps;  Rest: 60-90s
Set 4: 8-12 reps;  Rest: 60-90s
Set 5: 8-12 reps                       
; 
Picture

Picture
Exercise Du Jour
​ 
Anti-Social?

Consultants
 
Internal

IAAM
Clinical Wellness and Diagnostic Fitness Solutions
100% Virtual Business. Net Zero Carbon.
NorthStar, U.S.A. © 2014-2023 Contact

  • HD Video Wellness Tours