Exercise Du Jour [Plank]
Risk of injury accompanies all exercise programs. Never train an injured area. Never ignore pain or discomfort. Always warm muscles with light weight before lifting program weights. Always assume injury if your body doesn't feel 'right' until otherwise advised by a recognized professional.
|
Beginner- Men and Women
Set 1: 10-30s Hold; Rest: 45s - 60s
Set 2: 10-30s Hold; Rest: 45s - 60s Set 3: 10-30s Hold |
Advanced- Men and Women
Set 1: 1-3 mins; Rest: 30s
Set 2: 1-3 mins; Rest: 40s Set 3: 1-3 mins; Rest: 50s Set 4: 1-3 mins; Rest: 60s Set 5: 1-5 mins: 60s-90s |
