Submit an online preliminary interview for employment consideration. To view the entire recruitment protocol, go here.
* NorthStar incorporates three program development app systems. A sample of one is illustrated above.
Wellness Consultant Job Description:
(Presently hiring all tiers and disciplines.)
NorthStar Wellness Consultant Tiers:
NSCT- Level 1
NSCT- Level 2
NSCT- Level 3
NSCT- Level 4
NSCT- Level 5
Consultant Disciplines/Expertise:
Physical Wellness/Fitness (2 years professional experience).
Physical Wellness/Fitness (5 years professional experience).
Physical Wellness/Fitness (10 years professional experience).
Exercise Science/Physiology (Undergrad).
Sports Nutrition (Undergrad).
Sports/Athletic Training; Clinical Nutrition (Postgrad).
Exercise Science/Physiology (Postgrad).
Sports/Physical Therapy (Postgrad).
Masters (related); Doctorate (unrelated plus related undergrad/CPT).
Client Direct or Indirect:
Indirect. This job title is not associated to the IAAM division. No sales or marketing.
NorthStar Division Association:
(ELD) Exercise Library Database. Wellness Consultants do not work directly with clients or affiliate members.
Availability:
Job duties are not reliant on sales activity (e.g. IAAM sales team).
Expertise Requirement:
Fitness/Wellness knowledge acquired via professional experience or higher education. Must actively frequent several fitness, nutrition and wellness resources. (e.g. accredited website, library, fitness resource collection, etc.)
Compensation:
Salaried: Two part-time options. One full-time option. Consultants do not sell products or services. Salary is not influenced by sales.
Option 1: Full-Time. 40 hours. $6,720/month ($42/hr) - $9,600/month ($60/hr).
Option 2: Part-Time (1). 10 hours. $1,680/month ($42/hr) - $2,400/month ($60/hr).
Option 3: Part-Time (2). 20 hours. $3,360/month ($42/hr) - $4,800/month ($60/hr).
Compensation is dependent on tier/expertise. No overtures. Non-negotiable.
Work Length Stints:
NorthStar allocates the following work stints.
Six (6) months.
Twelve (12) months.
Eighteen (18) months.
Twenty-four (24) months.
Work stint renewals are based solely on a performance review report. Work stints are not binding contracts. At any time, a work stint may be terminated. Although not required, a two-week notice of termination is customarily provided by the terminating party.
Hours:
Independently scheduled (flexible/uninfluenced). There are no workday hour restrictions. Meaning, consultants are not required to work hours predetermined by management. Workload is static (consistent), not dynamic (inconsistent). No sales or client acquisition.
Medical/Dental:
Not offered.
Location:
Remote. WFH (Work from home).
Workload Options:
Must commit to one of the following workload options:
Option 1: Full-Time. 40 hours.
Option 2: Part-Time (1). 10 hours.
Option 3: Part-Time (2). 20 hours.
Pay Period:
Weekly direct deposit, or bi-weekly check by mail (1099-NE).
Equipment Requirements:
Must have Internet device/connection. Must have access to office devices (e.g. fax capabilities, high speed Internet, printer, scanner, computer/mobile device). Must produce timely, professional work (e.g. proficiency in grammar, spelling, type 50+ WPM).
Skillset Requirements:
(1) Proficient, thorough and patient reader of all materials presented. Able to execute directives. Highly detail oriented.
(2) Proficient in exercise program assessment, development and implementation; applied technique and safety.
Job Duties:
As a NorthStar Wellness Consultant, you are responsible for affirming the validity and safety of NorthStar template exercise programs. Exercise programs are sold by NorthStar IAAMs.
Validity per template exercise program (no nutritional element assigned): Assessing the health profile of each subject, provide professional feedback in relation to the program’s validity. Work is performed online, via the NorthStar Services Server.
Health Assessment Fields:
1) Age.
2) Cardiovascular Limitations.
3) Exercise History.
4) Gender.
5) Injuries Past/Present.
6) Musculoskeletal Limitations.
7) Weight.
Your work will require that you assess program validity. This is accomplished via a NorthStar Online Program Assessment Report.
1) Confirm or amend the effectiveness of each program weight.
2) Confirm or amend the effectiveness of each program repetition count.
3) Confirm or amend the effectiveness of each program apparatus (kettlebell, prone leg curl, etc.)
Additionally, your work will also require that you assess program safety and competency via the NorthStar S.A.F.E. protocol:
1) Confirm or amend the safety and competency of each program weight.
2) Confirm or amend the safety and competency of each program repetition count.
3) Confirm or amend the safety and competency of each program apparatus (kettlebell, prone leg curl, etc.)
(Presently hiring all tiers and disciplines.)
NorthStar Wellness Consultant Tiers:
NSCT- Level 1
NSCT- Level 2
NSCT- Level 3
NSCT- Level 4
NSCT- Level 5
Consultant Disciplines/Expertise:
Physical Wellness/Fitness (2 years professional experience).
Physical Wellness/Fitness (5 years professional experience).
Physical Wellness/Fitness (10 years professional experience).
Exercise Science/Physiology (Undergrad).
Sports Nutrition (Undergrad).
Sports/Athletic Training; Clinical Nutrition (Postgrad).
Exercise Science/Physiology (Postgrad).
Sports/Physical Therapy (Postgrad).
Masters (related); Doctorate (unrelated plus related undergrad/CPT).
Client Direct or Indirect:
Indirect. This job title is not associated to the IAAM division. No sales or marketing.
NorthStar Division Association:
(ELD) Exercise Library Database. Wellness Consultants do not work directly with clients or affiliate members.
Availability:
Job duties are not reliant on sales activity (e.g. IAAM sales team).
Expertise Requirement:
Fitness/Wellness knowledge acquired via professional experience or higher education. Must actively frequent several fitness, nutrition and wellness resources. (e.g. accredited website, library, fitness resource collection, etc.)
Compensation:
Salaried: Two part-time options. One full-time option. Consultants do not sell products or services. Salary is not influenced by sales.
Option 1: Full-Time. 40 hours. $6,720/month ($42/hr) - $9,600/month ($60/hr).
Option 2: Part-Time (1). 10 hours. $1,680/month ($42/hr) - $2,400/month ($60/hr).
Option 3: Part-Time (2). 20 hours. $3,360/month ($42/hr) - $4,800/month ($60/hr).
Compensation is dependent on tier/expertise. No overtures. Non-negotiable.
Work Length Stints:
NorthStar allocates the following work stints.
Six (6) months.
Twelve (12) months.
Eighteen (18) months.
Twenty-four (24) months.
Work stint renewals are based solely on a performance review report. Work stints are not binding contracts. At any time, a work stint may be terminated. Although not required, a two-week notice of termination is customarily provided by the terminating party.
Hours:
Independently scheduled (flexible/uninfluenced). There are no workday hour restrictions. Meaning, consultants are not required to work hours predetermined by management. Workload is static (consistent), not dynamic (inconsistent). No sales or client acquisition.
Medical/Dental:
Not offered.
Location:
Remote. WFH (Work from home).
Workload Options:
Must commit to one of the following workload options:
Option 1: Full-Time. 40 hours.
Option 2: Part-Time (1). 10 hours.
Option 3: Part-Time (2). 20 hours.
Pay Period:
Weekly direct deposit, or bi-weekly check by mail (1099-NE).
Equipment Requirements:
Must have Internet device/connection. Must have access to office devices (e.g. fax capabilities, high speed Internet, printer, scanner, computer/mobile device). Must produce timely, professional work (e.g. proficiency in grammar, spelling, type 50+ WPM).
Skillset Requirements:
(1) Proficient, thorough and patient reader of all materials presented. Able to execute directives. Highly detail oriented.
(2) Proficient in exercise program assessment, development and implementation; applied technique and safety.
Job Duties:
As a NorthStar Wellness Consultant, you are responsible for affirming the validity and safety of NorthStar template exercise programs. Exercise programs are sold by NorthStar IAAMs.
Validity per template exercise program (no nutritional element assigned): Assessing the health profile of each subject, provide professional feedback in relation to the program’s validity. Work is performed online, via the NorthStar Services Server.
Health Assessment Fields:
1) Age.
2) Cardiovascular Limitations.
3) Exercise History.
4) Gender.
5) Injuries Past/Present.
6) Musculoskeletal Limitations.
7) Weight.
Your work will require that you assess program validity. This is accomplished via a NorthStar Online Program Assessment Report.
1) Confirm or amend the effectiveness of each program weight.
2) Confirm or amend the effectiveness of each program repetition count.
3) Confirm or amend the effectiveness of each program apparatus (kettlebell, prone leg curl, etc.)
Additionally, your work will also require that you assess program safety and competency via the NorthStar S.A.F.E. protocol:
1) Confirm or amend the safety and competency of each program weight.
2) Confirm or amend the safety and competency of each program repetition count.
3) Confirm or amend the safety and competency of each program apparatus (kettlebell, prone leg curl, etc.)
View a consultant work sample below. NorthStar provides complete S.A.F.E. job training to ensure all consultants fully comprehend our wellness application systems and program development models.
S.A.F.E. Assessment Report:
S.A.F.E. Assessment Report:
Assessment Report:
Overhead Triceps Dumbbell Extensions.
All Science is pre-composed. Wellness Consultants are not involved with physiological data composition (Science).
Science: The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint. It is composed of three heads (tri = three, cep = head): a long head, a lateral head, and a medial head. The tendons all have different origins, but the three heads combine to form a single tendon distally. The long head originates from the infraglenoid tubercle of the scapula, while both the lateral head and the medial head both originate from the humerus. The three heads converge into a single tendon, and this tendon attaches to the proximal portion of the olecranon process (the bony prominence of the elbow) located on the upper portion of the ulna.
Structure and Function
The triceps' primary function is extending the forearm at the elbow joint, which opposes the action of the flexors such as the biceps brachii. At rest, with the arm slightly bent with flexion, the biceps brachii overpowers the triceps brachii. Along with extending the forearm at the elbow joint, the triceps can also stabilize the elbow joint when the forearm and hand are doing fine movements such as writing.
The triceps brachii is located in the dorsal compartment of the arm. The lateral intermuscular septum separates the dorsal part from the arm from the ventral part, which is where the flexors of the arm are (biceps, brachialis, and brachioradialis).
Long Head:
Origin: infraglenoid tubercle of the scapula.
Insertion: olecranon of ulna.
Action: extension of the forearm.
Innervation: radial nerve.
The origin of the long head is the infra-glenoid tubercle of the scapula. Because it attaches to the scapula, the long head not only extends the elbow but will also have a small action on the glenohumeral or shoulder joint. With the arm adducted, the triceps muscle acts to hold the head of the humerus in the glenoid cavity. This action helps prevent any displacement of the humerus. The long head also assists with the extension and adduction of the arm at the shoulder joint. The lateral head is also active during extension forearm at the elbow joint when the forearm is supinated or pronated.
Medial Head:
Origin: posterior aspect of humerus, inferior to the radial groove.
Insertion: olecranon of ulna.
Action: extension of the forearm.
Innervation: radial nerve.
The origin of the medial head is at the dorsal humerus, inferior to the radial groove, and connecting to the intermuscular septum. The medial head does not attach to the scapula and therefore has no action on the glenohumeral joint, whether with stabilization or movement. However, the medial head is active during extension of the forearm at the elbow joint when the forearm is supinated or pronated.
Lateral Head:
Origin: posterior aspect of the humerus, superior to the radial groove.
Insertion: olecranon of ulna.
Action: extension of the forearm.
Innervation: radial nerve.
The lateral head originates at the dorsal humerus as well, but unlike the medial head, it is superior to the radial groove, where it fuses to the lateral intermuscular septum. This head is considered to be the strongest head of the three. It is active during extension of the forearm at the elbow joint when the forearm is supinated or pronated.
Application: [SOLO] (Size Out) (Lean Out).
Program application of the overhead triceps dumbbell extensions in relation to reps/sets is suitable. The weight must be light enough for a 15-25 repetition set. Shoulder angle and elevation will play a role in relation to the triceps heads. Each of the three triceps heads has a unique pattern of force and activity, dependent on how high the elbow is elevated. At a zero-degree shoulder elevation (e.g. triceps push-downs or kickbacks), the lateral head becomes the prime mover. When the shoulder is elevated to a 90-degree shoulder elevation (e.g. lying extensions), the medial and long heads become prime movers. A 180-degree shoulder elevation (standing/seated extensions as pictured), the medial head creates more muscle activity than the long head at lower stress levels.
At low shoulder elevation, the lateral head generates the necessary force to extend the elbow. While in high shoulder elevation angles (at least 90°), the medial and long heads take over as the major muscles for extending the elbow.
Functionality:
Functioning Musculoskeletal: Bones: clavicle, scapula, and humerus. Joints: sternoclavicular, acromioclavicular, and glenohumeral.
Functioning Equivalents: Overhead Rope Extensions, Single-Arm Overhead Extension, Curl Bar Overhead Extensions.
Effectiveness:
Hinge joint strengthening and conditioning. Triceps toning, strengthening and conditioning.
Per application, exercise has proven to assist in the development, strengthening and conditioning of the triceps muscle. Per application, user will unlikely activate myosatellite cells, preventing muscle growth. Maintaining a static rep count and weight usage will prevent increased threshold adaptation, allowing the triceps to strengthen and condition without a significant increase in size.
Risk Management:
Report Log Redacted.
Overhead Triceps Dumbbell Extensions.
All Science is pre-composed. Wellness Consultants are not involved with physiological data composition (Science).
Science: The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint. It is composed of three heads (tri = three, cep = head): a long head, a lateral head, and a medial head. The tendons all have different origins, but the three heads combine to form a single tendon distally. The long head originates from the infraglenoid tubercle of the scapula, while both the lateral head and the medial head both originate from the humerus. The three heads converge into a single tendon, and this tendon attaches to the proximal portion of the olecranon process (the bony prominence of the elbow) located on the upper portion of the ulna.
Structure and Function
The triceps' primary function is extending the forearm at the elbow joint, which opposes the action of the flexors such as the biceps brachii. At rest, with the arm slightly bent with flexion, the biceps brachii overpowers the triceps brachii. Along with extending the forearm at the elbow joint, the triceps can also stabilize the elbow joint when the forearm and hand are doing fine movements such as writing.
The triceps brachii is located in the dorsal compartment of the arm. The lateral intermuscular septum separates the dorsal part from the arm from the ventral part, which is where the flexors of the arm are (biceps, brachialis, and brachioradialis).
Long Head:
Origin: infraglenoid tubercle of the scapula.
Insertion: olecranon of ulna.
Action: extension of the forearm.
Innervation: radial nerve.
The origin of the long head is the infra-glenoid tubercle of the scapula. Because it attaches to the scapula, the long head not only extends the elbow but will also have a small action on the glenohumeral or shoulder joint. With the arm adducted, the triceps muscle acts to hold the head of the humerus in the glenoid cavity. This action helps prevent any displacement of the humerus. The long head also assists with the extension and adduction of the arm at the shoulder joint. The lateral head is also active during extension forearm at the elbow joint when the forearm is supinated or pronated.
Medial Head:
Origin: posterior aspect of humerus, inferior to the radial groove.
Insertion: olecranon of ulna.
Action: extension of the forearm.
Innervation: radial nerve.
The origin of the medial head is at the dorsal humerus, inferior to the radial groove, and connecting to the intermuscular septum. The medial head does not attach to the scapula and therefore has no action on the glenohumeral joint, whether with stabilization or movement. However, the medial head is active during extension of the forearm at the elbow joint when the forearm is supinated or pronated.
Lateral Head:
Origin: posterior aspect of the humerus, superior to the radial groove.
Insertion: olecranon of ulna.
Action: extension of the forearm.
Innervation: radial nerve.
The lateral head originates at the dorsal humerus as well, but unlike the medial head, it is superior to the radial groove, where it fuses to the lateral intermuscular septum. This head is considered to be the strongest head of the three. It is active during extension of the forearm at the elbow joint when the forearm is supinated or pronated.
Application: [SOLO] (Size Out) (Lean Out).
Program application of the overhead triceps dumbbell extensions in relation to reps/sets is suitable. The weight must be light enough for a 15-25 repetition set. Shoulder angle and elevation will play a role in relation to the triceps heads. Each of the three triceps heads has a unique pattern of force and activity, dependent on how high the elbow is elevated. At a zero-degree shoulder elevation (e.g. triceps push-downs or kickbacks), the lateral head becomes the prime mover. When the shoulder is elevated to a 90-degree shoulder elevation (e.g. lying extensions), the medial and long heads become prime movers. A 180-degree shoulder elevation (standing/seated extensions as pictured), the medial head creates more muscle activity than the long head at lower stress levels.
At low shoulder elevation, the lateral head generates the necessary force to extend the elbow. While in high shoulder elevation angles (at least 90°), the medial and long heads take over as the major muscles for extending the elbow.
Functionality:
Functioning Musculoskeletal: Bones: clavicle, scapula, and humerus. Joints: sternoclavicular, acromioclavicular, and glenohumeral.
Functioning Equivalents: Overhead Rope Extensions, Single-Arm Overhead Extension, Curl Bar Overhead Extensions.
Effectiveness:
Hinge joint strengthening and conditioning. Triceps toning, strengthening and conditioning.
Per application, exercise has proven to assist in the development, strengthening and conditioning of the triceps muscle. Per application, user will unlikely activate myosatellite cells, preventing muscle growth. Maintaining a static rep count and weight usage will prevent increased threshold adaptation, allowing the triceps to strengthen and condition without a significant increase in size.
Risk Management:
Report Log Redacted.
NorthStar Terminology
Size Out: Program tag for exercise implementation purpose. To enlarge/grow (Hypertrophy).
Lean Out: Program tag for exercise implementation purpose. To define/lean (Conditioning).
Size Out: Program tag for exercise implementation purpose. To enlarge/grow (Hypertrophy).
Lean Out: Program tag for exercise implementation purpose. To define/lean (Conditioning).
NorthStar Wellness Consultant
Submit an online preliminary interview for employment consideration. To view the entire recruitment protocol, go here.
Submit an online preliminary interview for employment consideration. To view the entire recruitment protocol, go here.
